Test your limits with sports and adventure events in Pembrokeshire, home to world-class endurance races. From the famous Ironman Wales and Long Course Weekend to local 10k runs and sea swims, there is a challenge for every athlete.

The Llys-y-Frân 10km is a new running event set in the surroundings of Llys-y-Frân Country Park, in support of the Pembrokeshire Coast Charitable Trust. Delivered in partnership with AspireX Events, the 10km route follows the reservoir and surrounding countryside. The event is open to runners of all abilities, including experienced runners and those taking part in their first 10km.
July 18, 2026
Sports & Adventure
Fishguard and District Round Table’s Raft Race and Fun Day offers an afternoon full of entertainment, with a sandcastle competition, children’s beach treasure hunt, live music and the crazy, annual raft race! There will be bouncy castles, a barbecue, stalls and fairground games ideal for families from the twin towns and visitors. It will be a fun packed day with lots of things going on. Soak up the atmosphere of join in and get soaked on our big, community fun day!
July 25, 2026
Community, Sports & Adventure, Family Friendly
This fantastic, challenging, but family-friendly event is back and this non-competitive cycle sportive and family fun day has a new name… Paul Sartori Bike It 100!
July 26, 2026
Sports & Adventure, Community, Family Friendly
Organised by Tenby Sailing Club in conjunction with the National Phantom Association.
September 03, 2026 - September 06, 2026
Sports & Adventure, Wellbeing
With world-renowned spectator support and epic courses, this is the race that legends are made of. Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave as friends in this unique, inviting and truly special destination nicknamed the "Iron Town". IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby
September 13, 2026
Sports & Adventure, Community, Family Friendly