Adventure Awaits: Discover Pembrokeshire by Bike

With quiet country lanes, traffic-free trails, dramatic coastal views and plenty of places to stop along the way, cycling is a fantastic way to experience more of Pembrokeshire at your own pace.

Whether you’re looking for an easy ride with the family, a relaxed route taking in local history, or a challenge that rewards you with unforgettable views, there’s a Pembrokeshire cycling adventure waiting for you.

Why explore Pembrokeshire by bike?

Pembrokeshire’s landscape is incredibly varied. One day you could be cycling beside rugged coastline and sandy beaches; the next you could be following former railway lines through woodland, discovering hidden valleys and historic landmarks.

Cycling is a brilliant way to explore beyond the county’s best-known spots, helping you discover independent cafés, local attractions and quieter corners that are easy to miss when travelling by car.

Many of Pembrokeshire’s most accessible cycling routes follow old railway lines or shared paths, making them ideal for families, leisure cyclists and those new to exploring by bike.

Family-friendly cycling routes

Brunel Trail – Johnston / Haverfordwest to Neyland

Distance: approximately 8 miles (Johnston to Neyland) or 19 miles (Haverfordwest to Neyland)
Start point: Greenhall Park, Johnston (or Haverfordwest for an extended route)
End point: Neyland Marina / Brunel Quay
Difficulty: Easy – suitable for families and leisure cyclists

Following part of the old railway route through the heart of south Pembrokeshire, the Brunel Trail is a wonderful option for families and those looking for a gentle introduction to cycling in Pembrokeshire.

The route follows a peaceful, mostly traffic-free trail through rolling countryside, woodland and open farmland, offering a chance to slow down and enjoy the landscape away from the busy roads.

Starting from Greenhall Park in Johnston, cyclists can set off along the trail and enjoy a gentle downhill start as the village soon gives way to fields and tree-lined paths. Along the way, keep an eye out for quiet road crossings and enjoy the changing scenery as the route heads towards the Milford Haven Waterway.

Towards the end of the ride, the trail passes through the tidal pools and peaceful surroundings of Westfield Pill Nature Reserve, a lovely spot to stop for a picnic and watch the wildlife. From here, continue towards Neyland Marina and Brunel Quay, where you can enjoy views across the water, explore the marina and stop for refreshments at Manilla’s the café.

For those wanting a longer adventure, the route can be extended by starting in Haverfordwest. Begin at County Hall (where free parking is available for trail users at weekends) or one of the nearby pay and display car parks, then follow the cycle path alongside Freemans Way towards Merlin’s Bridge. Crossing the roundabout, follow signs for National Cycle Route 4 towards Neyland, joining a bridleway that takes you through the countryside towards Johnston before connecting with the main trail. This extension adds around 10 miles and rewards riders with sweeping countryside views.

Things to see and do nearby:

• Explore the historic riverside town of Haverfordwest and the scenic River Cleddau waterfront.

• Visit Neyland Marina and Brunel Quay, a peaceful spot to watch boats and enjoy refreshments by the water.

• Stop at Westfield Pill Nature Reserve for a picnic and enjoy the wildlife and waterside views.

• Extend your visit with a walk along the Milford Haven Waterway or explore nearby countryside trails and viewpoints.

For more route details: https://www.walkwheelcycletrust.org.uk/find-a-route-on-the-national-cycle-network/brunel-trail-pembroke/ or https://www.pembrokeshire.gov.uk/cycle-pembrokeshire/cycle-pembrokeshire-brunel-trail

The Dramway: Stepaside to Saundersfoot

Distance: approximately 2.5 miles
Start point: Stepaside Ironworks
End point: Saundersfoot
Difficulty: Easy – ideal for families, beginners and leisure cyclists

Short, scenic and full of history, the Dramway is a fantastic choice for younger cyclists or anyone wanting a relaxed ride with plenty to discover.

This short but spectacular route takes you from the peaceful wooded valley of Stepaside into the heart of the popular seaside resort of Saundersfoot. Following the path of the former tramway built to transport coal from the ironworks at Stepaside to Saundersfoot Harbour, the route offers a fascinating glimpse into Pembrokeshire’s industrial past while showcasing some of the county’s most beautiful coastal views.

The route begins surrounded by woodland before emerging onto a wonderful raised promenade above the crashing waves of Carmarthen Bay. Cyclists can enjoy spectacular sea views as the path winds along the cliffs, passing through a series of short tunnels carved into the rock before arriving in Saundersfoot.

The entire route is level and well-surfaced, making it accessible for families, younger cyclists and those looking for an easy-going ride. It’s a great option for combining cycling with a day by the coast.

Things to see and do nearby:

• Discover the woodland and industrial heritage of Stepaside Ironworks.

• Continue into Saundersfoot for a stroll along the harbour, a swim from the beach or a meal overlooking the sea.

• Explore Saundersfoot’s independent shops, cafés and coastal walks.

• Extend your adventure by exploring nearby beaches and sections of the Pembrokeshire Coast Path.

Find route details: https://www.pembrokeshire.gov.uk/cycle-pembrokeshire/cycle-pembrokeshire-dramway-trail

Longer rides with plenty to discover

Fishguard to St Davids

Distance: approximately 19 miles
Start point: Fishguard
End point: St Davids
Difficulty: Moderate – suitable for more confident cyclists

For those looking to spend longer in the saddle, the route between Fishguard and St Davids offers a wonderful way to experience the beauty of north-west Pembrokeshire.

Connecting two of the county’s most characterful destinations, the route takes you through beautiful countryside, along quiet roads and close to some of the landscapes that make Pembrokeshire so special.

The journey offers a rewarding challenge, with plenty of opportunities to pause, take in the views and discover local places along the way.

Things to see and do nearby:

• Explore the harbour town of Fishguard, with its independent shops, galleries and cafés.

• Visit Britain’s smallest city, St Davids, and discover its impressive cathedral, historic streets and local businesses.

• Extend your visit with a walk along the coast or a trip to one of the nearby beaches.

Find route details: Fishguard to St Davids - Walk Wheel Cycle Trust

Cycling adventures for experienced riders

For experienced cyclists, Pembrokeshire offers plenty of opportunities to challenge yourself. The county’s combination of rolling countryside, coastal climbs and quiet roads creates an unforgettable setting for longer rides.

Ride like an IRONMAN

Distance: 112 miles (180km)
Start and finish: Tenby (looped route)
Difficulty: Challenging – recommended for experienced road cyclists

If you’re looking for the ultimate cycling challenge, why not experience part of the legendary IRONMAN Wales bike course?

Widely recognised as one of the toughest and most spectacular IRONMAN bike courses in the world, this iconic route showcases the very best of Pembrokeshire’s landscapes. Starting and finishing in the seaside town of Tenby, the 112-mile (180km) loop takes riders through rolling countryside, charming villages and some of the county’s most breathtaking coastal scenery.

The route includes challenging climbs, exhilarating descents and over 2,500 metres of elevation, with riders passing some of Pembrokeshire’s most memorable locations including Saundersfoot, Narberth, Angle and Freshwater West.

You don’t need to complete the full course to enjoy the experience. Many visitors choose to ride sections of the route, taking on famous climbs, exploring quiet country lanes or simply enjoying the spectacular views that have made this course a favourite with cyclists from around the world.

Things to see and do nearby:

• Explore Tenby’s colourful harbour, historic town walls and beautiful beaches before or after your ride.

• Stop for refreshments in Saundersfoot or Narberth and discover local cafés, pubs and independent businesses.

• Take in the dramatic coastal scenery around Freshwater West or enjoy a detour to some of Pembrokeshire’s most iconic beaches.

Find route details: https://www.ironman.com/races/im-wales/course#bike

Preseli Hills Loop

Distance: 34.6 miles (55.7km)
Start and finish: Circular route through the Preseli Hills (various access points including Rosebush, Newport and Crymych)
Difficulty: Challenging – suitable for experienced cyclists with a good level of fitness

For cyclists seeking a true Pembrokeshire adventure, the Preseli Hills Loop offers a rewarding challenge through one of Wales' most iconic landscapes.

Covering 34.6 miles (55.7km) with approximately 740 metres of climbing, this demanding route takes riders deep into the heart of the Pembrokeshire Coast National Park. Following a mix of quiet country roads, moorland tracks and occasional unpaved sections, the route traverses wild open landscapes, ancient woodlands and the tranquil Gwaun Valley.

The effort is well rewarded. On clear days, cyclists are treated to spectacular panoramic views across West Wales, with glimpses of Snowdonia to the north and even the Wicklow Mountains of Ireland across the sea. Heather-covered hills, winding valleys and remote countryside create a sense of adventure that feels far removed from everyday life.

The Preseli Hills are steeped in myth, legend and history. Along the route you'll encounter an ancient landscape dotted with megalithic monuments, stone circles and prehistoric sites. The hills are widely believed to be the source of the famous bluestones used in Stonehenge and are linked to the legends of King Arthur. Cyclists can also explore sections of the legendary 5,000-year-old Golden Road, an ancient trackway that crosses the ridge of the Preselis.

Things to see and do nearby:

• Stop for refreshments at the historic Tafarn Sinc in Rosebush.

• Explore the peaceful Gwaun Valley, one of Pembrokeshire's hidden gems.

• Discover ancient standing stones, burial chambers and other prehistoric monuments.

• Enjoy some of the finest panoramic views in West Wales.

This route is best suited to well-prepared cyclists who are comfortable with sustained climbs and varied terrain. Some sections may be rough, muddy or steep, particularly after wet weather, adding to the sense of adventure and exploration.

Find route details: https://www.komoot.com/guide/50658/cycling-in-pembrokeshire

No bike? No problem. Hire one in Pembrokeshire

You don't need to bring your own bike to enjoy Pembrokeshire on two wheels. Whether you're looking for a leisurely ride along one of our family-friendly trails or an off-road adventure through the Preseli Hills, there are plenty of options to get you started.

Hidden Routes – Electric Mountain Bike Hire & Guided Tours

Based at Llys Meddyg in Newport, Hidden Routes specialises in premium electric mountain bike (e-MTB) hire and guided adventures through the spectacular landscapes of north Pembrokeshire.

Their self-guided hire gives you the freedom to explore at your own pace, with route recommendations, maps and local knowledge to help you discover hidden trails, breathtaking viewpoints and peaceful countryside. If you'd prefer to ride with an expert, experienced guides lead half-day and full-day adventures through the Preseli Hills, ancient woodlands and the surrounding coastline. Their electric mountain bikes make tackling Pembrokeshire's hills accessible for a wide range of abilities, so you can ride further while taking in the views.

Location: Newport, North Pembrokeshire
Bike hire: Premium electric mountain bikes
Suitable for: Beginners to experienced riders (ages 14+)
Perfect for: Exploring the Preseli Hills, hidden trails and the quieter side of Pembrokeshire

Find out more: https://www.visitpembrokeshire.com/activity-listing/hidden-routes-electric-mountain-bike-guided-tours-and-hire

Tips for cycling in Pembrokeshire

• Plan your route: Distances can feel different here thanks to the hills and coastal terrain, so choose a route that suits your ability.

• Take your time: Build in stops to enjoy beaches, viewpoints, cafés and attractions along the way.

• Pack for the weather: Pembrokeshire’s weather can change quickly - layers and waterproofs are always useful.

• Respect the landscape: Follow the Countryside Code, take litter home and help us protect the places that make Pembrokeshire special.

• Consider an e-bike: Electric bikes are a great option for tackling hills and enjoying longer routes at a comfortable pace.

Travel by train and cycle further

Leave the car behind and make your cycling adventure even more sustainable by travelling to Pembrokeshire by train.

Both Transport for Wales (TfW) and Great Western Railway (GWR) welcome bicycles on many of their services, making it easy to combine rail travel with exploring the county on two wheels. Whether you're bringing your own bike or planning to hire one when you arrive, travelling by train is a convenient way to start your adventure.

Combining rail and cycling is a fantastic way to enjoy a low-carbon holiday while discovering more of Pembrokeshire at your own pace.

Plan your journey:

• Transport for Wales - https://tfw.wales/

• Great Western Railway - https://www.gwr.com/

Start planning your cycling adventure

Whether you're introducing little ones to cycling, tackling the legendary IRONMAN Wales course or discovering hidden trails on an e-bike, Pembrokeshire offers unforgettable adventures on two wheels.

From historic trails and family-friendly paths to coastal adventures with unforgettable views, Pembrokeshire invites you to slow down, explore further and discover something new around every bend.

Plan your route, pack your helmet and discover where your next cycling adventure will take you.