Novice or experienced, there's a beach for you

Surfing in Pembrokeshire: where's best?

Whether you’re a beginner surfer or a more experienced big wave rider, we cover the top Pembrokeshire surf spots to suit you.

West Dale

Southwest facing, part rocky, part sandy beach. It’s not very wide and can quickly get crowded. Main car parking is in Dale village, leaving a half-mile hike to the beach, however, if not too busy there is some roadside parking. Waves here are good with solid swells and north-easterly winds but beware of strong rips, submerged outcrops, unpredictable currents and powerful waves, so best left to more experienced surfers.


Marloes Sands is an isolated beach and never crowded as the long walk down to it deters most. It picks up around the same swell as West Dale.  Works well on good solid swells with winds from the north-east and is generally best at mid-low tide,  it breaks over sand but beware of rips currents, rocks and the rising tide as it can cut you off, suitable for intermediate to experienced surfers.


The only south-west facing beach in the Tenby area. It’s predominantly a beach break with a scattered reef break on the right-hand side of the bay. Works best with solid swells and northerly winds, but beware of rip currents and rocks to the right-hand side.  A good size car park is near to the beach but it is popular with families and surfers in summer leading to a crowded line up which can lead to conflict in the water. This beach best suits intermediate to experienced surfers. However, if you are a beginner you should stick to the sandy areas to the left.

Newgale beach


One of the most accessible beaches in Pembrokeshire with large car parks at three points along its length. It’s a two-mile stretch of unobstructed gently sloping sand backed by a huge pebble bank, so there’s plenty of room for everyone. SW facing but sheltered a little by the Marloes peninsula sees for fairly consistent surf.  Waves here are best with good swells and easterly winds and are generally not that powerful seeing it very popular with longboarders and paddle boarders.  A section of the beach is patrolled by lifeguards in the summer and it has a surf school and equipment hire, so ideal for beginners.


A west facing sandy beach with fairly consistent surf works best with solid swells and easterly winds. This is a busy beach and gets extremely crowded in summer which can lead to conflict with other beach users, although there are non-swimming zones in operation. The beach often has strong currents to the northern end with a fast powerful wave good for intermediate to experienced surfers. Parking is adjacent to the beach and lifeguards are on duty in the summer. Surf hire and a surf school operate on the beach during peak seasons.


Tenby South beach has been known to hold an awesome wave in big winter swells, although this is seldom seen. This spot only really works a couple of times a year when wind and swell conditions are perfect.  However, if you are fortunate enough to catch it working, it generally breaks wherever the sandbanks have formed and creates a fast, powerful barrelling wave. Is best avoided at low tide as the wave breaks in very shallow water. Recommend for experienced surfers only.


An isolated spot and which generally needs a big swell and an easterly wind to get it going but it can get pretty good here.  Its high cliffs provide shelter from strong winds and at certain stages of the tide can produce perfect hollow lefts over a reef to the left-hand side of the beach.  Not really suitable for beginners because of the reef, however, there is a wave over in the middle of the beach which breaks over sand. More suited for intermediate and experienced surfers.

Freshwater West

A broad, gently shelving beach which faces SW and is well known as the most consistent surfing beach in Wales.  It is predominantly a beach break although there are some extremely good reef breaks to the southern end.  Waves here are almost always a couple of feet bigger than other beaches so gets very busy with surfers despite its isolated location. Waves here are best with solid swells and northeasterly winds, however, this break is NOT for the inexperienced. Waves can be fast breaking and powerful with strong undercurrents, rocks in places and soft sand. A surf school operates from this beach so inexperienced surfers or beginners should book in for some lessons before taking this break on.

Don’t surf but like to give it a go?  Search for a surfing provider including kids surf schools with lessons perfect for your little, and big ones!