Each September Tenby becomes home to 1900 athletes as they compete in one of the worlds toughest endurance races. Ironman: Swim 2.4 miles, cycle 112 miles and run 26.3 miles!

What goes in to being a Ranger for the National Park? We caught up with Ian Meopham to find out how he spends his days, and whether that westerly wind is his only companion on the coastal path.

Rosie Fuller, editor of Adventure Travel magazine heads to Pembrokeshire to try out our renowed watersports. Will she master the 'pop'?

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