Gluten Free Pembrokeshire

Planning where to eat if you're a coeliac just got a bit easier.

A friend of ours recently asked our Twitter and Facebook followers where to eat in Pembrokeshire if you were a coeliac, and we were astounded at the vast response.

So thank you to everyone for their recommendations and we hope you’ll enjoy our top places to eat gluten Free, dairy free and stress free!

Got any to add? Join in the conversation @visitpembs

Eat out:

Ffynnone Arms, Newchapel

We were overwhelmed by support for this traditional Welsh pub with an entirely separate, complete menu to suit Coeliacs, Vegans and those who are Lactose Intolerant. Ask for Hedydd, the owner-chef, she’s more than happy to advise and has been eating gluten and dairy-free herself for a long time!

Deli Delights, St. Dogmaels

This bright and cheerful lunch spot always has gluten free options in the cake cabinet and bread options for lunch. And it’s a stones throw from Poppit beach and Cardigan, just what you need after a morning of beachcombing!

Waves @ Celtic Haven, Lydstep near Tenby

This Italian themed restaurant has options on their everyday menu, and by prior arrangement can create a full coeliac friendly menu especially for you!

D. Fecci & Sons, Tenby

By Far the best fish and chip shop we’ve ever come across where allergies are concerned! Not only do they have gluten free batter, but a specific fryer, gluten free chips, mushy peas, mayonnaise and vinegar. Definitely the place to go for your post-beach salt and vinegar hit.

Oriel Y Parc café, St .Davids

This café is situated in the visitor centre in St.Davids and serves meals packed with local produce and fresh fish. The changing daily specials are always a treat and they’re proud to be coeliac friendly. There are several dairy free options available all the time.

Gluten free - oriel y parc

Stay in:

Worrying about tomorrows breakfast? These are just a sample of the places you can sleep easy knowing you’re catered for. Sweet dreams!

Penfro B & B, Pembroke

The owners of this Grade II listed town house are more than happy to cater for special diets, and even offer to bake fresh Gluten-Free bread! Just let them know at the time of your booking.

Pembrokeshire Farm B & B, Clynderwen

This traditional Longhouse enjoys stunning views of the Preselis- Raynor  and Carol got in touch to let us know they arrange special gluten free afternoon teas and breakfasts for their guests, so you can relax in the knowledge you wont have to miss out on the treats Pembrokeshire has to offer!

So now you know : Eat, Sleep, Explore Pembrokeshire - Gluten Free!


 This was my first visit to this part of the world, and I thought it was superb.  
Bill, Liverpool

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