Where to find us

Public Transport Directions

There is a bus stop on the main road through Newport which is situated some 100m away, the buses travel from Haverfordwest all the way through to Aberystwyth.
In Fishguard which is 7miles journey away there is a train station.

Road Directions

Located on the A487 between Fishguard and Cardigan, on the busy street called 'Market St'.

Blas at Fronlas cafe

Blas at Fronlas
Market St


We are into great home cooking and locally sourced food to bring you a real taste of Wales. Finding the best ingredients and using traditional skills to create our great dishes with enjoyment is our first priority. We hope you will agree that this shows in the taste of our cooking.
Fronlas is a perfect spot to meet friends and family and we will always provide all our customers with a warm welcome.

Open All Year

We are open from 9am till 4.30pm everyday and also various evenings


  • Open All Year
  • Childrens meals
  • Disabled Access
  • Groups welcome
  • Highchair
  • Pembrokeshire Produce
  • Restaurant
  • Shop
  • Toilets

We have disabled access on to the front patio and into the cafe. 

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